Archives for Training

New Class: Self Defense on Friday Nights!

self defense flyer august 2013

New Class Opening at the Eola Community Center!

forwardfit august 2013

For more information, please ask your instructor.

 

6/10/12 MWKA Training Camp with Forward Fit

To view more photos from the training camp, click on the photo below.

 

 

 

6/10/12 MWKA Training Camp with Forward Fit

5/6/12 Forward Fit Training

Upcoming MWKA Training Camp: June 2012

See your Instructor for more details on how to register!

 

3/30/12 MWKA Dojo Training

Click here for more photo’s!

 

New to MWKA: Bill Waltzek

 

We are proud to announce that Bill Waltzek, President and Owner of Forward Fit, will be responsible in taking our competition team to the next level as our new Fitness Instructor!

 

As a Certified Personal Trainer, Bill has been helping many clients and athletes get in the best shape for the past 8 years. He is certified as a Personal Trainer by the American Council on Exercise, International Youth Conditioning Association Kettlebell, and CPR and AED certified by the American Heart Association.

 

Please join us in welcoming Bill Waltzek to the MWKA family!

 

Visit his site for more details:  www.forwardfit.com